ASANA: CONSTRUCCIÓN Y DISOLUCIÓN

Esta sección está conformada por más de 100 asanas que matizan paso a paso la forma de construir y disolver los mismos.

1 Acarna Dhanurasana

2 Adho Mukha Svanasana

3 Advasana

4 Anantasana

5 Ardha Bhujangasana

6 Ardha Chakrasana de pie

7 Ardha Chakrasana suelo

8 Ardha Chandrasana

9 Ardha Jatara parivartanasana

10 Ardha kurmasana

11 Ardha Matsyendrasana

12 Ardha Padmasana

13 Ardha purvottanasana

14 Ardha Salabhasana

15 Ardha Vrschikasana

16 Astavakrasana

17 Badda Kona Sirsasana

18 Baddha Konasana

19 Bakasana

20 Balasana

21 Bhaktasana

22 Bhaktasana 2

23 Bhujangasana

24 Chakrasana

25 Chaturanga dandasana

26 Baddha Konasana

27 Dandasana I

28 Dandasana II

29 Dhanurasana

30 Ekapada Raja Kapotasana

31 Ekapada Tripadasana

32 Garbhasana

33 Garudasana

34 Gomukasana

35 Halasana

36 Hanumanasana con tacos

37 Janu Sirsana

38 Janurwa Sirsasana

39 Jathara Parivartanasana

40 Kapalasana

41 Kapotasana

42 Kurmasana

43 Mandukasana

44 Marichyasana I

45 Matsyasana

46 Natabaliniasana

47 Natabaliniasana III

48 Natarajasana

49 Navasana

50 Nirahasta paksasana

51 Niralamba trikonasana

52 Nitambasana

53 Padmasana

54 Parighasana

55 Parivrtta Ardha Padmasana

56 Natarajasana

57 Parivrtta Bhaktasana

58 Parivrtta janu sirsasana

59 Parivrtta Parsvakonasana

60 Parivrtta Prasaritta Padotadasana

61 Parivrtta Trikonasana

62 Parsvotanasana

63 Paschimottanasana

64 Prasaritta Padottadasana

65 Prinasana

66 Purvottanasana

67 Raja Bahupadasana

68 Raja Vrksasana

69 Salabhasana

70 Sarpasana

71 Sarvangasana

72 Savasana

73 Setu bandha sarvangasana

74 Siddhasana

75 Simhasana

76 Sirsasana

77 Supta Kapotasana

78 Supta Matsyasana

79 Supta Padangustasana B

80 Supta vjarasana

81 Tadasana

82 Tripadasana

83 Ubhaya Padangustasana

84 Upavishta Konasana

85 Urdhva Tadasana

86 Urdvha Ekpada Utkatasana

87 Urdvha Mukha Svanasana

88 Ushtrasana I

89 Ushtrasana II

90 Utkatasana

91 Utkatasana II

92 Uttanasana

93 Utthita Hasta Padangustasana

94 Utthita Parsvakonasana

95 Utthita Trikonasana

96 Virabhadrasana I

97 Virabhadrasana II

98 Virabhadrasana III

99 Virabhadrasana IV

100 Virasana

101 Vjrasana

102 Vrksasana

103 Yoganidrasana