NATABALINIASANA
1) Estirando la cadena posterior
Este mes queremos compartir con vosotras/os un asana de flexión. Como muchos de vosotros ya sabréis, este tipo de asana nos ayuda a estirar la cadena posterior, elonga la musculatura desde los talones hasta la nuca. A nivel general podemos observar que la cadena posterior está acortada, debido al gran número de horas que pasamos sentados en sillas, sillones, coches, etc. Además, Natabaliniasana estira el músculo pectoral y promueve una rotación externa de hombro lo que favorece la liberación de las tensiones de la zona superior de la espalda y los hombros.
2) Flexión y humildad
Pero como en todos los asanas también hay un trabajo interno, y a nuestro modo de ver en las flexiones este trabajo tiene que ver con la humildad. No se trata tanto de si soy muy flexible o no, pues esto sería una simplificación. En realidad, nos referimos a cómo me relaciono con el asana de flexión: agrado, desagrado, prisa por deshacer, buena respiración. El estado suele surgir cuando nos sostenemos en la postura el tiempo suficiente. En el caso de Natabaliniasana debemos sumarle a la flexión el trabajo de estiramiento del pectoral y la rotación externa de los hombros lo que intensifica la vivencia de la postura y moviliza las memorias corporales con más intensidad.
Os animo a que tengáis la experiencia de sostener Natabaliniasana y tomar consciencia de los estados que surgen, trabajando con vuestra atención de forma ordenada desde la calma, respirando y creciendo en el asana.
A continuación, podéis dejar vuestras experiencias en los comentarios.
Mataji Devi Radha, Formadora de la Escuela Mahashakti
Hola
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